To establish your fitness and health with a light workout.
Personalised Training Plan, setting out your personal targets.
Our personal training sessions are held at Roger Bettles Sports Centre in Oadby, here we have access to state of the art gym facilities without the added memberships costs.
It is difficult to know if personal training is for you, so we offer a FREE 30 minute consultation to establish your current fitness and health. Next we establish what I can do to help you achieve your goals and answer any questions you may have.
There is no age limit or restriction on ability and no matter what has prevented your progress in the past, we will design training sessions that are effective and fun.
Please note. All sessions are 60 mins.
NB. All sessions are non-refundable. A minimum of 12 Hours notice is required to cancel or rearrange your appointment, else the full cost of the session will still apply.
Hear what some of my clients say about me…
Training with Jamie for about 15 months now and continue to enjoy every session, even the tough ones! Jamie takes a very thoughtful approach which starts with him making sure that he has a clear understanding of your goals and objectives.
- Nigel Monaghan
The improvements I have found have been fantastic. I can recommend Jamie 100% for his great attitude, knowledge and support if you really want to improve yourself.
- Kai Cresswell
In the year since I started working with Jamie some minor health problems caused by middle-aged spread have disappeared: I have become 2 stone lighter, stronger and more agile.
I am impressed by his depth of knowledge.
- Jennifer Clegg
I felt he understood my goals and had plenty of ideas to keep me from getting bored or losing my motivation, like so often in the past.
I would definitely recommend Jamie and personal training as a way to lose weight, improve your health and change your body for the better!
- Sarah Treanor
I’ve dropped a dress size, and I’m fitter than I have been for the last 10 years and I can honestly say it has been great fun!
I have set my sights on taking part in a couple of events as a challenge to myself – a 5k race and a novice triathlon.
- Janette Streener
None of this would be possible without the professional guidance and support Jamie offers - he really knows his stuff! I would highly recommend Power Plate or indeed any form of personal training with Jamie Duggan.
- Ali Monaghan